| source Duke (X) |
level |
department Physical Education (X) |
Prerequisite: No pre-existing physical limitations which cause significant impairment and limitation in performing exercises or techniques.
Score: 9.487138 Details | Listing | Web page
An individualized program of cardiorespiratory fitness conditioning, with emphasis on aerobic activities: walking, jogging, running, and cycling. Light weight training with Nautilus and Universal Gym machines and free weights is available. Principles and theory of training (intensity, duration, frequency), warm-up, stretching, calisthenics, nutrition, weight control, and stress management - these are part of the course content also.
Score: 9.487138 Details | Listing | Web page
Aerobic and muscle toning class with emphasis on becoming an educated participant. Class will explore different types of aerobics and muscular endurance activities within a group exercise setting, as well as focusing on body alignment, proper technique, and appropriate exercise intensity.
Score: 9.487138 Details | Listing | Web page
Aerobic and muscle toning class with emphasis on becoming an educated participant. Class will explore different types of aerobics and muscular endurance activities within a group exercise setting, as well as focusing on body alignment, proper technique, and appropriate exercise intensity.
Score: 9.487138 Details | Listing | Web page
Aerobic and muscle toning class with emphasis on becoming an educated participant. Class will explore different types of aerobics and muscular endurance activities within a group exercise setting, as well as focusing on body alignment, proper technique, and appropriate exercise intensity.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
During the course you will be exposed to various strength training recommendations, styles, and programs through lectures, handouts, and hands on demonstrations. You will have the majority of class time to complete a workout provided in class or one of your own design.
Score: 9.487138 Details | Listing | Web page
Objectives: To improve the mechanics of the swimming strokes for more efficient movement. To gain knowledge and understand the value of fitness and endurance. For each individual to develop a workout that would be suitable to his own needs. To develop an interest so individual will work outside class on skills and endurance.
Score: 9.487138 Details | Listing | Web page
Objectives: To improve the mechanics of the swimming strokes for more efficient movement. To gain knowledge and understand the value of fitness and endurance. For each individual to develop a workout that would be suitable to his own needs. To develop an interest so individual will work outside class on skills and endurance.
Score: 9.487138 Details | Listing | Web page
Provide students the opportunity to gain the essential knowledge and skills to fish for various species using a fly rod. In addition, students will also develop a sense of sportsmanship angling etiquette, conservation, and stewardship. Learning to fly fish will provide a chance for physical and emotional relaxation, a means to new acquaintances, meaningful outdoor experiences, and a meaningful way to spend leisure time the rest of their lives.
Score: 9.487138 Details | Listing | Web page
Provide students the opportunity to gain the essential knowledge and skills to fish for various species using a fly rod. In addition, students will also develop a sense of sportsmanship angling etiquette, conservation, and stewardship. Learning to fly fish will provide a chance for physical and emotional relaxation, a means to new acquaintances, meaningful outdoor experiences, and a meaningful way to spend leisure time the rest of their lives.
Score: 9.487138 Details | Listing | Web page
Emphasis on techniques and philosophies of massage therapy which enhance the connection of body, mind, and spirit. Benefits and healing potential. Techniques which canbe integrated into a more healthy lifestyle.
Score: 9.487138 Details | Listing | Web page
To help students become at home in the water, to learn elementary propulsion on the face and on the back, to enter deep water, and to carry out simple safety practices. This course is for non-swimmers or those who possess some swimming skills but lack self-confidence in deep water, or have very poor safety skills. The course is designed to meet each individual's need with the hope of drownproofing each student and helping them to learn and enjoy swimming as a lifetime sport.
Score: 9.487138 Details | Listing | Web page
To help students become at home in the water, to learn elementary propulsion on the face and on the back, to enter deep water, and to carry out simple safety practices. This course is for non-swimmers or those who possess some swimming skills but lack self-confidence in deep water, or have very poor safety skills. The course is designed to meet each individual's need with the hope of drownproofing each student and helping them to learn and enjoy swimming as a lifetime sport.
Score: 9.487138 Details | Listing | Web page
Development of the five basic strokes, overarm side trudgen, and trudgen crawl.
Score: 9.487138 Details | Listing | Web page
To provide the necessary minimum skills training for a person to qualify as a non-surf lifeguard. Course includes preventive lifeguarding; how to handle water emergencies, i.e. drowning and neck/back injuries; health and sanitation; water rescues and special situations; search and recovery; and training the individual in record-keeping and use of special safety equipment.
Score: 9.487138 Details | Listing | Web page
To provide students the opportunity to acquire the knowledge and skills necessary to handle a kayak in whitewater of varying degrees. Opportunities for these new activities should provide a chance for physical and emotional relaxation, a means to new acquaintances, challenging adventurous experiences, and meaningful ways to spend leisure time. In addition, the student should develop independence and self-confidence.
Score: 9.487138 Details | Listing | Web page
Purpose: to teach the basic skills of golf. These include the grip; stance; address; full swing with irons and woods; chipping; pitching; putting; the rules of golf; and golf etiquette.
Score: 9.487138 Details | Listing | Web page
Purpose: to teach the basic skills of golf. These include the grip; stance; address; full swing with irons and woods; chipping; pitching; putting; the rules of golf; and golf etiquette.
Score: 9.487138 Details | Listing | Web page